Starch Works


I have it on good authority that starches make you fat. BigPharma agrees. I do not. Let's see who is right.


Day 63 - Starch Solution

Today’s stats:

Statistic Value
Weight (KG) 87.8
Weight Δ -9.7
Weight Trend (KG) 88.3
BMI
Body Fat (%) 29.3
Blood Pressure
Blood Glucose

Not much to report today. I didn’t have breakfast as I got up late and would be having lunch with friends. We found a pretty nice restaurant and I was able to sort out some tasty bok choi with white rice (and a little bowl of soy sauce for dipping). When we got home I had a 6” sub as I was pretty hungry, and then we went out again to go shopping. By the time we got back from that I was really hungry, so I got a 12” sub this time. Of course they’re all the same design, just brown bread and veggies, so not a huge amount in it. Tasty though :)



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